Week 9

Workout:

Week 9 questions

I will be more motivated to continue my workout if I have a less busy schedule and I can find a time where I can go to the gym with my friend.
I see myself going to the gym 3 times a week and eating healthier.
Three benefits of a healthy active lifestyle are better sleep, better health and a healthier state of mind.
Three consequences of a sedentary lifestyle are obesity, increase the risks of health problem and high blood pressure.
Monounsaturated fats and omega-3 fats are two healthy fats.

Published by Sivani Patel