Week 7

Workout:

30 min cardio:

• 10 min elliptical
• 20 min treadmill

30 min muscle training

o             3 sets of

             20 arm pullover

             20 arm curls

             20 arm extension

             20 biceps pull

             20 squats

             40 side bend

             20 side arm curls

o             30 back extension

o             30 leg curls

o             30 leg extension

o             30 leg press

o             15 side leg extension (each side)

o             30 sit up

o             30 hip raise

Week 7 question:

• Yes, I need to reconsider my goals because it is not realistic. I wanted to go to the gym more frequently by using this program but I realised I don’t have enough time because of school and work.
• I am able to find an hour each week to film my workout.
• I need to change the fact that I only workout 1 hour per week. I want to work out at least 4 times per week.
• The Canadian food guide recommends that I should eat at least 7 to 8 vegetables a day.
• I am not eating enough vegetables. To increase the amount of vegetable I eat I could make my own snacks instead of eating process food.
• My 3 favourite vegetable are spinach, cucumber and carrots.

Here is the link to my one-hour workout: https://www.youtube.com/watch?v=vbIdjQ0LvIM&feature=youtu.be