Workout
I followed this yoga routine: https://www.youtube.com/watch?v=ba2ejVWX7vA
Week 6 question:
- Since I started working out, I have been getting better sleep and I feel more energized.
- I have not been procrastinating on my workout with this new activity plan.
- Finding the time to go to the gym with my friend.
- We try to find a time that is convenient for both us or else I will do my workout at home.
- After completing a muscular strength or endurance workout, you need 48 hours of rest your muscle so they can recover. If you do not rest your muscle, they will become weak and exercises which were easy will become more difficult.
Link to the one-hour workout video: https://www.youtube.com/watch?v=d9iK7DFV9_M&feature=youtu.be
30SivaniP 