Workout:
in cardio:
- Elliptical
- Treadmill
30 min muscle training:
o 3 sets of:
- 20 arm pullovers
- 20 arm curls
- 20 arm extension
- 20 biceps pull
- 20 squats
- 40 side bend
- 20 side arm curls
o 30 back extension
o 30 leg curls
o 30 leg extension
o 30 leg press
o 15 side leg extension (each side)
o 30 sit up
o 30 hip raise
Week 5 question:
- I try to find a time during the week when I can go to the gym with my friend because she is the one filming the video.
- It is easier to find a time to work out when I don’t have a lot of assignments, exams and working hours.
- I feel less stress after my workout.
Link to the one-hour workout video: https://www.youtube.com/watch?v=45JXujRQgZg&feature=youtu.be
30SivaniP 