Week 3 (Gold’s gym)

Link to the gym: https://www.goldsgymvillestlaurent.com/

1. They have 2 membership:
   • 1-year membership (10$ promotion): You can access the gold’s gym anytime on the week days and on the weekends, it closes at 10 pm. The cost is 24.25$ per 2 weeks with a free month.
   • Regular membership: It cost 34.99$ per 2 weeks. The services are the same but the cost is different.
2. I went to the gym alone and did some weight training.
3. Before the workout I felt energized, during it I felt my muscle burning and afterward my muscle felt a little sore.
4. I learned that they have many training options. For example, you can take a class or train with a personal trainer. I like that one of the fitness consultant messages you to make an appointment with them for the free trial, he/she explains the membership that they have and he/she shows you around. I don’t like the fact that it takes me one hour to get there.
5. I’m glad that I went there because you can consult someone on your fitness workout plan and yes I would recommend it to a friend.

Week 3 Questions:

• I prefer a combination of weight training and cardio workouts.
• I prefer going to the gym because than I will not give up.
• I can see myself doing cardio and weight training for the remaining weeks.
• I can see myself doing cardio and weight training for the rest of my life and maybe joining a martial arts class.