Week 2 (Econo Cardio)

Week 2 (econo cardio)

Link to the gym: https://www.energiecardio.com/en

1. They have tree types of memberships.
   • Regular membership: You can access any econo cardio gym everyday depending on their opening hours. The cost is 39.99$ a month or 479.88$ per year.
   • The fit 25 years and under: You get the same services as the regular membership but the cost is 25$ per month or 300$ per year and its only for people who are 25 or younger.
   • Summun: You get the same services as the regular membership. In addition, you get 3 workout sessions with a private session and one biotonix fit test. The cost is 59.99$ per month or 719.88$ per year.
2. I attended the body flow class alone.
3. Before the exercise I was a little tired, during it I was starting to feel calm and afterward I felt relaxed.
4. I learn that a few new yoga techniques. I like the fact that you can make an appointment with a personal trainer, have access to live classes and workout independently. The thing that I don’t like is that not all the gyms offer the same classes. For example, I wanted to take the energy yoga rest and relaxation class but it is being offer in the Mont-Royal gym and not the Crémazie one.
5. I’m glad that I went there because you have access to different workouts options and yes I would recommend it to a friend.

Week 2 Questions:

1. What would you personally like to improve upon or gain from an exercise program?  I want to lose about 10 kg using the gym membership.
2. List three specific examples of what would motivate you to participate in and stick to a regular exercise routine?
   • Going to the gym with my friend
   • They offer a class I want to take
   • Knowing that I need to film a 1-hour workout to complete gym assignment
3. List three specific barriers or excuses which would prevent you from doing so?
   • Procrastination
   • Bad weather (rain, snow, thunderstorm…)
   • Not having the time to go to the gym because I have exams and work.